“Eat Right to Sleep Right” Meal Plan
One of my certifications is in Sleep, Stress and Recovery. This wellness certification allows me to assess the way the above factor into your personal metabolism and absorption of nutrients.
This plan contains 22 recipes and a complete grocery list.
The meals outlined in this plan show three meals and three snacks a day, including leftovers and specific ingredient amounts to avoid food waste.
“Good sleep starts with regularly eating food rich in nutrients, including B vitamins, carbohydrates, lycopene, lutein, melatonin, selenium, serotonin, and tryptophan.”
This article shows the correlation between a diet typically associated with Mediterranean influences and a healthy sleep system.
Additionally, you can find information here outlining some of the information I studied prior to receiving my certification, as well as formulating this meal plan.