Howdy! Need a little boost? Look no further.

This plan is intended for folks who need a little help either getting more protein, staying full longer during an activity boost or training, or folks like me who just really love grain bowls and dark leafy veggies.

This plan includes a week’s worth of recipes for 2 people, with three meals and three snacks a day. The plan accounts for leftovers, so there isn’t any food waste.

This plan includes a grocery list down to the specific cup/Tbsp etc so that there isn’t any food waste.

PLEASE NOTE: This plan is not formulated for folks with dietary restrictions. However, there ARE notes on each recipe including substitutions for the more common dietary restrictions.